3 cups quick oats (use rolled oats if you have them, and cook it a little longer)
1 cup nuts ( I used slivered almonds and pecans)
3/4 cup shredded sweet coconut
1/4 cup brown sugar (optional)
1/4 cup oil (olive oil and vegetable oil)
1/2 teaspoon salt
craisins
Directions
Preheat oven to 250 degrees F.
In a large bowl, combine the oats, nuts, coconut, and brown sugar.
In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto cookie sheet. Cook for 45 min, stirring half way through.
Remove from oven and transfer into a large bowl. Add craisins and mix until evenly distributed
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Version #2
4 C quick oats
1 C coconut
2 C more grains or nuts: any combo of wheat germ, nuts, pumpkin seeds, or other grains (more oats if that’s all you have)
1/3 C water or apple juice
¼ C honey
2 T oil
optional: chopped dried apricots, raisins (add fruit for the last few minutes of cooking)
Heat oven to 250.
Lightly grease two 13 x 9” pans.
Combine dry ingredients. Add wet
ingredients and stir. Bake on cookie
sheets one hour, stirring every 15 minutes. Eat with milk (as cereal) or in yogurt.
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