4 C cooked chickpeas
2 T soy sauce
1 1/2 T lemon juice
1 T (or less) chili powder
optional: dash of cumin, black pepper
Stir all ingredients together. Pour on greased/sprayed cookie sheet. Bake at 400 for 20-25 minutes. Use these as a salad topping, as a snack, or as taco filling (in place of taco meat).
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Chickpea tacos
1 14.5 oz can chickpeas
a lime
1 tablespoon taco seasoning
1 onion, sliced thinly
1 garlic clove, minced
tomatoes and cilantro for serving
Heat a pan over medium high heat with a little oil in it.
Put in the chickpeas and onions and a pinch of salt. cook this, stirring pretty often, until the onions and chickpeas begin to brown
a little. At that point, add the minced garlic and taco seasoning. :)
Stir the seasoning and garlic around in the pan so that it
begins to cover all the chickpeas and onions. Stir this for a couple of
minutes. Add lime juice and a T of water.you can use a potato masher to break the chickpeas up
a little.
This is perfect with tomatoes and cilantro on tortillas!
This is perfect with tomatoes and cilantro on tortillas!
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Chickpea avocado tacos
- 1 avocado, peeled,
pitted, and diced
- 1 15-oz. can chickpeas,
rinsed and drained
- 3 Tbs. chopped cilantro
- 4 tsp. fresh lime juice
- 1 clove garlic, minced
(1 tsp.)
- 8 corn taco shells
- 2 cups baby salad greens
- 1 cup prepared salsa
(medium or hot)
- ½ cup nondairy sour
cream
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Chickpea Tacos (stovetop filling)
2 C cooked chickpeas
a lime
1 tablespoon taco seasoning
1 onion, sliced thinly
1 garlic clove, minced
tomatoes and cilantro for serving
Saute onion and garlic. Add seasonings and chickpeas.
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