·
1 1/2 teaspoons olive
oil
·
3 1/2 cups (1
pound) chopped zucchini
·
1 cup chopped
onion
·
2/3 cup chopped
carrot
·
1 1/2 cups fresh
corn kernels or frozen whole-kernel corn, thawed
·
1 cup chopped
fresh basil
·
1/2 teaspoon kosher
salt, divided
·
1/4 teaspoon freshly
ground black pepper, divided
·
1/4 cup all-purpose
flour
·
3 cups 1%
low-fat milk
·
1 cup 1%
low-fat cottage cheese
·
1/2 cup (2
ounces) grated Parmesan cheese
·
1/8 teaspoon ground
nutmeg
·
Cooking spray
·
9 (about
5 ounces) no-boil lasagna noodles (such as Barilla)
·
1 cup (4
ounces) preshredded part-skim mozzarella cheese
·
Preparation
1. Preheat oven to 400°.
2. Heat oil in a large nonstick skillet over medium-high heat. Add
zucchini, onion, and carrot; sauté 8 minutes or until lightly browned. Remove
from heat; stir in corn, basil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
3. Lightly spoon flour into a dry measuring cup; level with a
knife. Place flour in a large saucepan; gradually add milk, stirring with a
whisk. Cook and stir over medium heat until mixture comes to a boil; reduce
heat and simmer 2 minutes, stirring constantly. Remove from heat; stir in
cottage cheese, Parmesan, nutmeg, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
4. Spread 1/2 cup white sauce in bottom of an 11- x 7-inch baking
dish coated with cooking spray. Arrange 3 noodles over sauce; top with half the
vegetable mixture (about 2 cups) and one-third of the remaining white sauce
(about 1 cup). Top with 3 noodles, remaining vegetable mixture, half the
remaining sauce, and 3 more noodles. Spread the remaining white sauce over
noodles. Cover with foil and bake at 400° for 25 minutes. Uncover, sprinkle
with mozzarella, and bake an additional 25 minutes or until golden brown. Let
stand 15 minutes.
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