1 C lentils, rinsed
¾ C long grain rice
1 bunch green onions, chopped
1-2 cloves garlic, minced
2 T butter or olive oil or water
Saute the above until onion is tender (4
minutes).
Then add:
2 ¾ C chicken broth or vegetable broth
½ t thyme
½ t salt
1/8 t pepper
Bring to a boil. Reduce heat; cover; simmer
30 minutes or until all the water is absorbed.
Or: cook lentils without rice (use
less water) and serve seasoned lentils over cooked rice.
-----------------
Lentil tacos; use cooked lentils instead of meat in tacos or
enchiladas. Cooked lentils and cooked
brown rice (mixed together) can also be used as a meat substitute.
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Lentils
- 2 tablespoons olive oil
- 1 cup finely chopped onion
- 1/2 cup finely chopped carrot
- 1/2 cup finely chopped celery
- 2 teaspoons kosher salt
- 1 pound lentils, picked and
rinsed
- 1 cup peeled and chopped
tomatoes
- 2 quarts chicken or vegetable broth
- 1/2 teaspoon freshly ground coriander (opt.)
- 1/2 teaspoon freshly ground
toasted cumin
Place the
olive oil into a large 6-quart
Dutch oven and set over medium heat. Once
hot, add the onion, carrot, celery and salt and sweat until the onions are
translucent, approximately 6 to 7 minutes. Add the lentils,
tomatoes, broth, coriander, cumin and
grains of paradise and stir to combine.
Increase the heat to high and bring just to a boil. Reduce the heat to low,
cover and cook at a low simmer until the
lentils are tender, approximately 35 to 40
minutes. Using a stick blender, puree to your preferred consistency. Serve
immediately.