Tuesday, January 31, 2017

Eliza's peanut butter balls (a.k.a. "Health Lumps")

3 C oats
1 C peanut butter (chunky natural)
2/3 C honey
1 C (or a bit less) chocolate chips
1.5 tsp vanilla
Dash of salt 

Mix, roll, and chill. I prefer freezing them, actually! 
Warning, they're addicting haha.
           -From eliza and BEcca  



Another version of Health Lumps:
  • ¾ cup unsweetened shredded coconut
  • ¾ cup gluten-free rolled oats
  • ¼ cup ground flaxseed
  • ¼ cup chopped peanuts or other gluten-free, vegan add-ins (chocolate chips, raisins, etc.
  • ¾ cup natural, unsalted peanut butter (mine is very liquidy)*
  • ¼ cup pure maple syrup 
Peanut Butter energy bites:
1 cup oats
1 cup shredded coconut (toasted or not, whatever you prefer)
1/2 cup mini chocolate chips
1/2 cup ground flax seed
1/2 cup peanut butter
1/3 cup honey
Mix together well, then form balls and enjoy!

Peanut Butter energy bites
1 cup oats
1 cup shredded coconut (toasted or not, whatever you prefer)
1/2 cup mini chocolate chips
1/2 cup ground flax seed
1/2 cup peanut butter
1/3 cup honey
Mix together well, then form balls and enjoy!

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